Stillpaths is dedicated to helping you connect with nature, build community, and improve your health and wellness. We guide Shinrin-Yoku / Forest Bathing walks which have these health benefits:

• Reduced blood pressure
• Decreased heart rate
• Lowered stress levels (cortisol stress hormone)
• Increase NK cells, the first line of defense against tumor creation and cancer
• Improved mood and cognitive function
• Enhanced creativity