研心静观MindSeed
Hi I'm Janice Leng, the founder of 研心静观 MindSeed, am also a MBSR (Mindfulness-Based Stress Reduction) instructor accredited by the Mindfulness Center at Brown University, a globally leading institution in mindfulness research and education.
Beyond my role as a mindfulness teacher, I am also a long-time yoga practitioner and instructor, specializing in the ISHTA Tantric Yoga system, a tradition that traces its lineage to the spiritual heritage of Kriya Yoga as taught by the Indian sage Yogananda.
As a "modern urban practitioner," I integrate the wisdom of mindfulness and yoga, dedicating myself not only to sharing methods of healing the body and mind but also inspiring others through my personal journey to discover inner strength and plant the seeds of wisdom and awakening.