Hi, I'm Alison Eastick, MSc, ANutr. Following my lonely perimenopause experience, and a steep learning curve, I want to help others feel better prepared and supported throughout their journey.

I host a relaxed monthly lunchtime meetup in Haywards Heath for women in perimenopause or the peri-curious :)

I'm a grounded optimist, mother, wife, fair-weather gardener and so much more.