Question 1

Do I need prior yoga experience?

Accepted Answer

Not at all! These are mixed-level classes. You’ll be guided with options, so beginners and regular practitioners can move comfortably.

Question 2

What should I bring?

Accepted Answer

Bring a yoga mat, water, and something cozy for relaxation (Pullover, Jacket or Shawl for Shavasana).  Everything else - guidance, calm and good energy is included :)

Question 3

What type of yoga is this?

Accepted Answer

A gentle blend of strength, mobility and flow with breathwork and deep rest which is rooted in traditional yoga.

Question 4

Can I join if I’m stiff or inflexible?

Accepted Answer

Absolutely! Flexibility is not a requirement. The practice is about meeting your body where it is today.

Question 5

Is this class suitable for injuries or limitations?

Accepted Answer

Please let the teacher know before class. Modifications are offered, but this is a general class and not therapy.

Question 6

What language is the class taught in?

Accepted Answer

Classes are taught in English.

Traditional Yoga and Pranayama

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Ātmya Yoga

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