Collection
Mindfulness Courses
95 followers
The Mindfulness for Resilience Program is a free, four module program available to Concordia students. Courses may be taken separately, in any order. Attend all of them to benefit fully from this free program!
Events in this collection
No upcoming events
Follow Mindful Campus Initiative @ Concordia to never miss a moment
Here’s what you may have missed
Building Your Mindful Toolkit
Wed, Mar 6 • 11:00 AM EST
Free
Personal Mindfulness
Mon, Mar 4 • 5:00 PM EST
Free
Building Your Mindful Toolkit (for BIPOC students)
Fri, Feb 23 • 12:00 PM EST
Free
Share
Organizer of Mindfulness Courses
Concordia's Mindful Campus is a new program that will teach you how to build mental and emotional resilience through mindfulness. This program is a partnership with the Centre for Mindfulness Studies; Canada’s leading organization for mindfulness programs for depression, anxiety and stress. The program is fully funded by a Public Health Agency of Canada grant. Student tuition is not paying for this program and all part of Mindful Campus is free for all students.
More collections from this organizer
More collections from this organizer