SCHOOL OF PRANA by Rio Otoya

SCHOOL OF PRANA by Rio Otoya, offers Yoga and Breathwork practices that help us connect with our inner peace, and joy in the present moment. Prana is sanskrit for life force or energy. Asanas, Pranayamas, and Healing Breathwork help us move stuck energy and take us out of the worries of the past or future and into the power of the now. Rio’s approach integrates his training in traditional Yoga from India, science-based mindfulness, and shamanic training with plant medicines from Peru. More: RioOtoya.com/prana @rio.otoya