Certified breathwork coach and nutritional adviser. Coming from a corporate background and the burnout that came from that, I have slowly been rebuilding my practices and habits to be coming a thriving woman once more. Along this journey I have found some simple and powerful practices and habits that have been transformational. My passion is to share these practices with others to help you thrive once again. I also hope to help others connect and build connections in the community, as deep connection with other humans is one of the 8 pillars of wellness.