Karin C, Balanced AF

Do you crash after meals? Struggle with your weight? Feel stuck with prediabetes or insulin resistance? So many high-achieving, heart-led women deal with blood sugar swings that quietly drain their energy and confidence. These swings feed inflammation, cravings, brain fog, mood shifts, and weight gain. Over time, they raise the risk of metabolic disease and dozens of related conditions—from Alzheimer’s and stroke to heart disease and early disability.

I’m Karin, and after forty years with Type 1 diabetes, I feel better than I did in my thirties. My dad was a pioneer in diabetes research, so I grew up watching the science unfold. I spent my life diving into research, joining landmark clinical trials, and studying nutrition and neuroscience so I could understand how to steady blood sugars, calm inflammation, and stay well. That path helped me reclaim my own vitality, clarity, and confidence, and now I help other women do the same.

I write and speak about:

• Breaking free from sugar and cravings

• Balancing blood sugar and reversing insulin resistance

• Losing weight naturally and building metabolic resilience

• Boosting energy, emotional steadiness, and confidence

• Navigating midlife stress and hormonal shifts

• Training your own dog as a sugar-sensing support companion

My work blends science, soul, and strategic change so women can live longer, healthier, more vibrant lives aligned with who they truly are.