Hasu Innate Wellbeing
Welcome to Hasu Innate Wellbeing, where wellbeing begins within.
I am Stef, the founder. A former corporate executive, longstanding Qi Gong and Yoga practitioner, I am an IMTA-accredited Zen meditation and mindfulness teacher, part of the Zenways teaching community and a student of Zen Master Daizan Skinner.
I bring two decades of personal and professional experience to guide others in cultivating balance, clarity and resilience, in and outside the workplace.
Mindfulness in all its forms—meditation, movement, and everyday awareness—has been central to my own journey of recovery and healing over the years.
What I discovered is that we all have the same innate resources to reclaim our wellbeing from the inside. We just need to find our way. Often with the help of a guide. That’s my passion. Empowering others to find their own Zen through calmer minds and grounded bodies to live happier, fuller lives.
Hasu Innate Wellbeing is anchored in three core principles:
Wellbeing comes from within — it is accessible to all, regardless of circumstances.
Mind and body are interconnected — and we can learn to help them work in alignment.
Change is possible for everyone — it develops through awareness, conscious choices, and consistent practice.
Hasu (蓮 or はす) is the Japanese word for the lotus flower, a powerful symbol of resilience and enlightenment. Rising unstained from muddy waters, it represents our innate ability to overcome adversity. Through Zen Meditation and Mindfulness, we can reconnect mind and body, cultivate awareness, and make new choices to build healthier habits.
Why meditate?
Better sleep | Less stress & burnout | Reduced anxiety | Sharper focus & memory | Stronger resilience | Slower ageing
Whether you’re feeling overwhelmed, exhausted, low, worried, or stuck, you are not alone—and you can benefit from this work. This journey is accessible to anyone; all it takes is curiosity, an open mind, and practice.
No miracles. No quick fixes. Countless benefits from practices proven by 40+ years of science and hundred years old traditions—when you commit to showing up for yourself and to practice diligently.
Ready to begin your journey? Follow us for the latest programmes and join the Hasu family
I would love to practise with you
Stef