Yoga Fundamentals - Alignment

In this Beginner-Friendly Alignment Workshop, we will slow things down and break yoga down into its essential building blocks.

Together we’ll explore the fundamental postures and movements (including Sun Salutation and Warriors), so you can understand how each pose should feel, how to adapt it to your body, and how to move with more stability and confidence.

What you’ll learn:

🔸 the foundations of key yoga postures

🔸 alignment principles for safety and ease

🔸 how to build strength, balance, and body awareness

🔸 how to modify postures to fit your unique structure

By understanding the basics, you’ll be able to join regular classes with more clarity, less stress, and a practice that truly supports you. Perfect for beginners, returning students, and anyone who wants to build a strong foundation.

About the instructor:

Luciana Goldani comes from Brazil, carrying the vibrant spirit of Rio into her classes. Certified with 250 hours across Vinyasa, Hatha, and Yin Yoga, she is now diving deeper into a 100-hour training in Traditional Hatha. Always curious and passionate about learning—whether philosophy, anatomy, or subtle aspects of practice—she brings fresh inspiration to every class. Her teachings are an invitation to create space, awaken awareness, and connect, welcoming both beginners and advanced students alike.