Yoga, Breathwork, Horse Meditation by el Sol - Lifestyle

Escape into nature and recharge your mind, body, and soul.Join us for a half-day morning retreat at the stunning Casa Lusitana, nestled near the Algarve cliffs. Your journey begins with an energizing yoga session to awaken your body, followed by calming breathwork to ground your mind.

Afterward, indulge in a nourishing brunch made with fresh, local ingredients, and then experience the magic of horse meditation — connecting deeply with these gentle animals in a serene, natural setting.

What to expect:→ Guided yoga flow suitable for all levels→ Breathwork techniques to enhance focus and relaxation→ Delicious, wholesome brunch with local flavors→ Horse meditation for emotional connection and mindfulness→ Panoramic Algarve cliff views and fresh ocean air

Come as you are — leave renewed, inspired, and deeply connected.