Yin Yang Flow with Bryony

Bryony

Starting with Yin and gradually building the energy into a Yang Flow, join us to nourish your body for a 75 minute functional taught class.

Little Yoga Space

Bringing Yang to the Yin as we flow through an intuitive 75 minute sequence, designed to gently build energy from the ground upwards. Expect a Vinyasa flow supported either side with classic Yin postures to cultivate embodied awareness to your practice. We breathe and move together - your fascia will be happy! This class is for you if: You already love Yin Yoga and/or Vinyasa flow, or you’re a little curious about combining these two energies. We focus on the energetic body, and exploring the felt sense though the experiential realm. Evening classes (Tuesdays 19.30 - 20.45) will cultivate energy and gently promote fascia release in a curious and creative way. Each class will begin with a short meditation.

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Yin Yang Flow with Bryony

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Yin Yang Flow with Bryony

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