Starting with Yin and gradually building the energy into a Yang Flow, join us to nourish your body for a 75 minute functional taught class.
Bringing Yang to the Yin as we flow through an intuitive 75 minute sequence, designed to gently build energy from the ground upwards.
Expect a Vinyasa flow supported either side with classic Yin postures to cultivate embodied awareness to your practice. We breathe and move together - your fascia will be happy!
This class is for you if: You already love Yin Yoga and/or Vinyasa flow, or you’re a little curious about combining these two energies. We focus on the energetic body, and exploring the felt sense though the experiential realm.
Evening classes (Tuesdays 19.30 - 20.45) will cultivate energy and gently promote fascia release in a curious and creative way.
Each class will begin with a short meditation.
Starting with Yin and gradually building the energy into a Yang Flow, join us to nourish your body for a 75 minute functional taught class.
Bringing Yang to the Yin as we flow through an intuitive 75 minute sequence, designed to gently build energy from the ground upwards.
Expect a Vinyasa flow supported either side with classic Yin postures to cultivate embodied awareness to your practice. We breathe and move together - your fascia will be happy!
This class is for you if: You already love Yin Yoga and/or Vinyasa flow, or you’re a little curious about combining these two energies. We focus on the energetic body, and exploring the felt sense though the experiential realm.
Evening classes (Tuesdays 19.30 - 20.45) will cultivate energy and gently promote fascia release in a curious and creative way.
Each class will begin with a short meditation.
Good to know
Highlights
- 2 hours 15 minutes
- In person
Refund Policy
Location
Little Yoga Space
42 Rua da Assunção
1100-044 Lisboa
How do you want to get there?
