WORKSHOP | Integrative Nutrition: Returning to Healthy Routines

By A Sala wellness hub

Let's dive into the world of nutrition and healthy routines in this interactive workshop - get ready to kickstart some positive changes!

Date and time

A Sala wellness hub - Cowork de terapeutas

11 Rua Correia Garção 1200-661 Lisboa Portugal

Highlights

Refund Policy

Refunds up to 7 days before event

Health • Personal health

The holidays are over, and it's time to get back to healthy habits! 🍀

If you feel like your diet needs a reset, this workshop is the boost you need to return to your routine with balance, motivation, and energy 💪🏼

📝 We will talk about:

👉🏼 How the body reacts to holiday excesses

👉🏼 The connection between food and well-being

👉🏼 Primary and secondary nutrition

👉🏼 The importance of sleep and stress

👉🏼 Gut health and microbiota – where it all begins (brief overview)

🗓️ Saturday – October 18th 🕒 3:00 – 5:00 PM

❗Spots are limited – sign up now!❗

🗣️ Facilitator: Sofia Silva

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