Join a restoratoive morning just for women. A gentle escape to release, renew, and reconnect with your body, nature and each other. Whether you're seeking clarity, connection, or just a moment to breathe deeply again, this is your invitation.

WHAT TO EXPECT:

✔ 30-minute mobility session

✔ 30-minute Sauna and cold plunge experience

✔ Light gathering with refreshments

✔ Gentle nature walk

🌿 INFO & SCHEDULE

📍 Santa Cruz – August 24th, 10:00 AM

Here’s everything you need to know for the experience:

What to bring:

✔ Workout outfit

✔ Comfortable sneakers for the hike

✔ Bikini for the sauna & cold plunge

✔ Towels and flip-flops will be provided by ASYO

🧼 Important: Please arrive with a clean body – no sand, no body creams (to protect the sauna and water quality)

Morning schedule:

09:45 – Meet at ASYO Recovery Center

10:00 – Mobility session with Marta, PT from SEANERGY

10:30 – Sauna & cold plunge experience (you can choose 16°C or 7°C)

11:30 – Light hike along the cliffs from Praia Azul to Santa Cruz, ending at the Miradouro

12:15 – Stop at Santa Cruz Nature House Hotel for a small refreshment and a chance to relax, chat and Connect.

13:30 – End of the experience

🚶‍♀️ Return walk to ASYO (~10 minutes)

If you have any questions, feel free to reach out.

We can’t wait to share this experience with you!

With love,

The ASYO Team

Women’s Morning Ritual