Join a restoratoive morning just for women. A gentle escape to release, renew, and reconnect with your body, nature and each other. Whether you're seeking clarity, connection, or just a moment to breathe deeply again, this is your invitation.
WHAT TO EXPECT:
✔ 30-minute mobility session
✔ 30-minute Sauna and cold plunge experience
✔ Light gathering with refreshments
✔ Gentle nature walk
🌿 INFO & SCHEDULE
📍 Santa Cruz – August 10th, 10:00 AM
Here’s everything you need to know for the experience:
What to bring:
✔ Workout outfit
✔ Comfortable sneakers for the hike
✔ Bikini for the sauna & cold plunge
✔ Towels and flip-flops will be provided by ASYO
🧼 Important: Please arrive with a clean body – no sand, no body creams (to protect the sauna and water quality)
Morning schedule:
09:45 – Meet at ASYO Recovery Center
10:00 – Mobility session with Marta, PT from SEANERGY
10:30 – Sauna & cold plunge experience (you can choose 16°C or 7°C)
11:30 – Light hike along the cliffs from Praia Azul to Santa Cruz, ending at the Miradouro
12:15 – Stop at Santa Cruz Nature House Hotel for a small refreshment and a chance to relax, chat and Connect.
13:30 – End of the experience
🚶♀️ Return walk to ASYO (~10 minutes)
If you have any questions, feel free to reach out.
We can’t wait to share this experience with you!
With love,
The ASYO Team
