Wings & Roots
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Wings & Roots

By Aleka Semenova

Heal, rest, and reconnect - Two days by the Atlantic to restore body & mind with Qigong, herbal rituals, and deep self-connection.

Date and time

Location

R. Infante Dom Henrique 3

3 Rua Infante Dom Henrique 2510-451 Amoreira Portugal

Speakers

Good to know

Highlights

  • 2 days, 2 hours
  • In person

Refund Policy

No Refunds

About this event

Step away from the noise and return to yourself by the Atlantic Ocean.

Join us for a 2-day women’s Atlantic cocoon on Portugal’s stunning coast - a safe, nurturing space to recover your body completely in just two days. Here's the complete program.

What awaits you:

  • Qigong sessions to ground your energy and restore balance.
  • Herbal rituals & baths for deep relaxation and cleansing.
  • Qi massage with natural oils to release tension.
  • Sauna & ocean walks to awaken your senses.
  • Archetypes work. Gentle women’s circle and intuitive sharing.

You will leave feeling lighter, calmer, and deeply connected - ready to bring this state into your everyday life.

📍 Location: Atlantic Coast, Portugal

🗓 Duration: 2 nights

👩‍🦰 For women seeking rest, connection, and body-mind renewal

Frequently asked questions

What is included in the retreat price?

Accommodation for 2 nights, all meals, herbal rituals, Qigong sessions, Qi massages, sauna, and guided activities are included. Travel costs are not included.

Do I need any prior experience in Qigong or wellness practices?

Not at all! All sessions are designed for beginners and guided step-by-step.

What should I bring?

Loose, non-tight clothing (flowy dresses welcome; an extra layer for evenings), swimsuit, sauna sandals, pool towel (if you prefer your own), hair tie/cap, notebook & pen, water bottle, sun protection, personal medications. Choose pieces that go on and off easily, even on damp skin.

Is the retreat only for women?

Yes, this retreat is designed as a safe space for women only.

How do I get there?

The location is on Portugal’s Atlantic Coast, with easy access from Lisbon by train or car. We’ll send exact details after booking. We can consider a pick-up from Porto and Lisbon.

Contact Information

Telegram: @aleka_theta, Instagram @aleka_semenova, Phone: +351931357369

Organized by

My goal is to support you in letting go of past burdens, embracing love, manifesting your dreams, and empowering you to make choices that resonate with your true self.

What I Offer:

ThetaHealing: I offer personal sessions aimed at deep emotional and physical healing by addressing subconscious beliefs and behavior patterns. I also provide training and therapy sessions globally.

Somatosensory Therapy: This practice enhances body awareness and sensory processing, helping manage anxiety for people of all ages. Each program is tailored to individual needs.

Trance Therapy: Using trance states, I work to resolve internal conflicts and traumas, especially for those experiencing emotional imbalances. I offer both one-on-one and small group sessions.

Healing Memory of Physical Trauma: I help release and heal traumas stored in the body, focusing on overcoming fears. Sessions are available individually or in small groups.

Forest Therapy: Engaging with nature to restore balance and reduce stress, I organize group retreats and training sessions, with accommodation provided by partner guesthouses and retreat centers.

Ecstatic Mirror: This practice involves spontaneous movement to connect with body and emotions, drawing from various therapeutic traditions. It’s great for building trust in relationships, with group sessions held in Cascais and under the full moon in various locations.

Breath Therapy: Through conscious breathing techniques, I enhance mental, emotional, and physical well-being. Group sessions are available in Cascais.

Body-Neuroart: This drawing technique fosters self-awareness and healing by connecting the conscious and subconscious mind. It’s especially beneficial for children, mothers, and during pregnancy, with sessions held in Cascais.

Theta Nail Therapy: Using sadhu boards with metal nails, I guide you through overcoming fears and pain while entering a deep Theta state. Sessions include individual therapy and ocean cleansing practices.

€550
Aug 29 · 10:00 AM GMT+1