A calming 90-minute workshop with gentle movement, nervous system tools & deep relaxation for stress and exhaustion.
Ever notice that even when you finally stop, your body still can’t fully relax?
Stress and overwhelm don’t just affect the mind — they live in the body. This mid-week evening workshop is designed to help you gently shift out of “survival mode” and into a deeper state of calm, grounding, and restoration.
Join Caroline (Emotional Bodywork Therapist) and Lena (Yoga Teacher) for a nourishing 90-minute experience combining gentle movement, nervous system education, practical stress-release tools, and guided relaxation in a safe and supportive space.
No flexibility or previous experience needed.
What to expect:
- A simple introduction to how stress affects the nervous system
- Gentle somatic-inspired yoga and movement to release tension
- Easy take-home tools to regulate overwhelm in daily life
- Space to slow down, reconnect, and deeply rest
Spaces are limited to keep the experience intimate and supportive.
Good to know
Highlights
- 1 hour 30 minutes
- In person
Refund Policy
Location
Little Yoga Space
42 Rua da Assunção
1100-044 Lisboa
How do you want to get there?
