Wellness kids:

A wellness morning dedicated to little ones, filled with calm, creativity, and mindful fun.

Through the sounds of meditative musical instruments — such as chimes, drums, Tibetan singing bowls, and gongs — children will relax, listen, and connect with their emotions in a playful and safe way.

Session Outline:

💫 Introduction to meditative instruments — we will listen to each one.

💫 For each instrument, we will assign an emotion with the help of emotion cards.

💫 We will feel the energy of sound using a balloon.

💫 We will practice conscious breathing with the help of a rainbow card.

💫 We will learn how to meditate with the help of a Tibetan singing bowl.

💫 Meditative concert moment — all instruments will be played.

💫 We will experiment with the instruments and create a melody together.

💫 A special moment to learn how to create a mandala.

💫 All children will receive a mindful kit.

✏️ **What we will learn:**

✨ How emotions and sound are connected

✨ How to breathe using the colors of the rainbow

✨ How to calm emotions with a Tibetan singing bowl

✨ How to feel the energy of sound using a balloon

✨ How to create the shape of a sound using colorful threads and sticks — a mandala

Perfect for curious children who love music and magical sounds!

🌈 A unique and fascinating experience in a safe, welcoming, and inspiring environment!

📆 Sunday | March 15

🕦 Time: 10:30 AM – 12:30 PM

📍 Location: A Sala Wellness Hub, in São Bento, right in front of the Assembleia da República

👫 Target audience: children aged 3 to 9

❗ Limited to 10 families

🗣 Facilitator:

Gonçalo Roquette – Reiki Master, Crystal Therapy and Sound Therapy Practitioner

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