The Mindful Creative Circle for Women (Online · 6 Weeks)

For women seeking a contained space for reflection and creative expression and are ready to listen inward with structure and care.

The Mindful Creative Circle is a six-week, application-based online mindful creative cohort for women seeking a contained space for reflection and creative expression and are ready to listen inward with structure and care.
Not therapy | Not art class | Not drop-in
It’s a contained group journey that unfolds over time with the same participants each week.
To participate & know more check this page: https://fluidartwellness.com/online-mindful-creative-cohort/

What is The Mindful Creative Circle

• A six-week online mindful creative journey
• A consistent group (4–11 participants)
• A facilitated space for reflection, presence, and creative exploration
• A steady structure designed to support emotional hygiene and self-awareness
• A shared rhythm that allows insight to unfold gradually

Each session includes:

• Mindful grounding
• A guided creative prompt
• Optional reflection
• Closing

No prior art experience is needed.
Creative ability is not assessed or discussed.
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Who is the Mindful Creative Circle for?
This cohort is a good fit if you:

• Are willing to commit to a six-week process
• Are curious about your inner experience without needing immediate answers
• Value creativity as a reflective tool, not a performance
• Can attend sessions live whenever possible
• Are looking for a contained group, not casual participation

To participate & know more check this page: https://fluidartwellness.com/online-mindful-creative-cohort/

• Wednesdays · 6:00–7:50 pm (Lisbon time)
• Dates: 25 March · 1 April · 8 April · 15 April · 22 April · 29 April
• Duration: 6 weeks
• Session length: 110 minutes
• Group size: 4–11 participants
• Language: English
• Format: Live online via zoom
• Entry: Application-based

How to Join
Participation is application-based to support group safety and alignment.
To participate & know more check this page: https://fluidartwellness.com/online-mindful-creative-cohort/

About the Facilitator
The cohort is facilitated by Aida, founder of Fluid Art & Wellness.
Her work sits at the intersection of mindfulness, creative process, and psychological awareness. She brings over a decade of experience working with individuals and groups, and is particularly attentive to boundaries, pacing, and emotional safety.
Her approach emphasizes creative exploration and presence, rather than treatment, instruction, or performance.

If this resonates, you’re welcome to apply.
https://fluidartwellness.com/online-mindful-creative-cohort/