Tapping or EFT (Emotional Freedom Technique) is a clinically proven practice rooted in Chinese acupressure and modern psychology that helps heal anxiety, fear, and emotional pain.
Blending Chinese medicine with Cognitive Behavioural Theory, this somatic healing modality reduces the body's stress response to challenging emotions and limiting beliefs, disrupting their impact on the body and brain. This in turn allows us to cultivate feelings and thoughts that better serve us, and has been proven to treat PTSD, anxiety, eating disorders, physical pain and more. By tapping on different acupuncture points on the body, studies show we're able to create new neural pathways and quite literally rewire the brain.
Join certified tapping practitioner Maria Eilersen (@maria.eilersen on IG) on Thursday, April 27th for an intro to tapping and a chance to experience its powerful effects first-hand! Consider bringing a challenging issue or emotion with you to the session so we can work through it together.
