Caregiver Role Navigation

Caregiver role strain is experienced when a caregiver feels overwhelmed and is unable to perform their role to the best of their ability. It's accompanied by feelings of stress and anxiety.

Know your Stress Levels and Practice Self Care

Stress is a normal reaction the body has when changes occur, resulting in physical, emotional and intellectual responses. Stress management training can help you deal with changes in a healthier way.

Quick Techniques for Coping

When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.

Presented by Dr. Norma Villanueva

Dr. Norma Villanueva, LCSW is the Nueva Luz Foundation’s Clinical Director. Dr. Villanueva is a Licensed Clinical Social Worker with her PhD. in Psychology. Her experience stems from over 30 years of private practice working with individuals and professionals affected by trauma and PTSD.