SUP Yoga at Lagos grottos by el Sol - Lifestyle

Your SUP Yoga journey begins as we meet on the beach and walk together along the shoreline, boards in hand, soaking in the fresh sea air. We paddle out to a calm, peaceful spot on the water where the waves soften and the horizon opens.

From there, you’ll flow through a yoga practice designed for all levels — blending breath, balance, and strength as you move with the rhythm of the ocean. Each posture feels fresh and playful on the board, deepening focus while connecting body and mind.

We finish by gently paddling back to the beach, carrying with us a sense of calm, clarity, and the joyful energy of nature.