Sunset Nature Bath in the Parque da Cidade & Beach - Porto

Are you willing to enjoy a moment of calmness, contemplation and breathing in a beautiful green space? Are you in the quest of a way to initiate a soft practice that is good for your health and easy to set in your weekly schedule? Or are you feeling stressed and looking for a smooth relief?

Experience and learn about Nature Bathing (Forest Bathing) with us. Originated in Japan, Forest Bathing is also called Shinrin-Yoku, which means taking in the forest with all your senses. It is a practice with promising and proven benefits for physical and mental wellbeing.

On a two-hour guided walk, we will invite you to slow down and immerse yourself into the natural world. It is about presence, curiosity and wonder. At the end of the walk, you will feel more relaxed and connected to your inner and outer nature.

In this special SUNSET WALK, we will exit the park from the West Entrance (Ocean, Castelo do Queijo) to enjoy the sunset on the beach.

Inscription & info: Inscription is required: here via eventbrite or we@go-wild.world. Please leave a telephone number, so that we can specify the meeting point and contact you if the walk has to be rescheduled.

What to bring: Water, comfortable clothes and walking shoes. A towel to sit on the beach and maybe something to eat.

Meeting point: West entrance of the park (Near the Castelo do Queijo).

Price: Donation.

Language: This walk will be guided in English & Portuguese.

Health condition & age: All levels of fitness are welcome. We suggest a minimum age of 12 years.