Question 1

Is there any contraindications for the practice?

Accepted Answer

This event is not suitable for children under 18 years old; pregnant women; people suffering epilepsy/seizures, severe cardiovascular or mental health conditions, glaucoma, recent surgery, or anyone under the influence of alcohol or recreational drugs.

Question 2

Do I need to have prior experience with yoga and somatic practices?

Accepted Answer

No prior experience is needed – just presence and an open heart. Whether it's your first time exploring kundalini energy and breathwork, or if you're already familiar with these practices, you're very welcome to the session!

Question 3

How should I prepare for the session?

Accepted Answer

Wear comfortable clothing. Avoid heavy meals, junk food or stimulants before the session. But most importantly: come with curiosity, an open mind and an open heart.

Sunset Gathering: Ground & Surrender

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Sunset Gathering: Ground & Surrender

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