Stretch & Breathe - Yoga Class for Vibrant Health

W﻿e host a range of events from residential retreats, teacher trainings, in person and online yoga classes, breathwork andyoga  workshops and meditation classes - for all levels of experience.  All these events are focused on improving our personal and shared life experience, through coming togther to find the tools that  improve and enhance your life experiences. We have a special focus reversing and age related and overcoming barriers to living a life full of energy and meaning.

Casa Mukta

In this class, we focus on releasing tension in the body, stretching and breathing to enhance wellbeing and improve general health

Amendoeira Organics

Our weekly class takes place on Wednesdays from 5.30 to 6.30 pm. In this class, we focus on releasing tension in the body, stretching and breathing. This class makes you feel better but also supports the body’s natural healing capacity. So if you feel anxious or if you’re currently experiencing any symptoms of inflammation like aches, pain, fatigue, swelling or stress, this weekly class is for you.If you have questions please email Veronique directly at tamingthewalrus@gmail.com or send a message on WhatsApp +351 926 810 980.To learn more about Veroniques work go to <a href="https://tamingthewalrus.com/" title="https://tamingthewalrus.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">taminghthewalrus.com</a> or for information on Casa Mukta, please visit <a href="https://casamukta.pt/" title="https://casamukta.pt/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">casamukta.pt</a>

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