Stress-Less : A journey through Yin and mindfulness

Bryony

Join Jo & Bryony on the journey to discover how mindfulness & Yin yoga supports your nervous system & eases stress in this 2.5 hour workshop

InLight Yoga & Holistic Treatment Studio

No prior experience is needed as Jo will guide you through gentle mindfulness techniques and small group reflections while Bryony will support you with a functional Yin Yoga practice offering variations and props that you can incorporate into your day to day life. What to expect:<ul><li>Mindfulness practices</li><li>Tools to manage stress</li><li>Small group reflections</li><li>Body-mind connections through a nourishing Yin yoga practice</li><li>Take home resources</li></ul>Who's it for?<ul><li>Anyone wishing to handle stress more calmly</li><li>Anyone wanting to build greater self-awareness in daily life</li><li>Those interested in cultivating their body-mind relationship &amp; connection</li><li>Anyone who would like to practice functional Yin Yoga</li></ul>

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Stress-Less : A journey through Yin and mindfulness

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Stress-Less : A journey through Yin and mindfulness

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