Spring Equinox: Breathwork • Movement • Live Sound at Aura Caparica

A guided evening of Breathwork, Movement, and a Live Sound Journey to support renewal and transition into spring.

The Spring Equinox marks a moment of balance — a threshold between seasons, where light and darkness meet in equal measure.

This intimate evening at Aura invites you to consciously mark this transition through a guided journey of breath work, movement, and live sound.

Together, Sophie, Kindall and Louise (RUÏHA) will create space to release accumulated tension, restore circulation and mobility, and allow the nervous system to settle into a deeper state of ease and renewal.

Through these three complementary practices, participants are supported in reconnecting with their body, breath, and inner rhythm — emerging from the experience feeling clearer, grounded, and open.

Held in Aura’s beautiful private indoor space by the ocean, this will be a calm and intentionally held group experience.

The Experience

RUÏHA will be supporting the experience with live music throughout and closing the evening with a restorative sound journey.

Breathwork with Sophie (45 minutes)

A guided breathwork session to regulate the nervous system, clear internal space, and prepare the body for movement.

Gyrokinesis Movement with Kindall (45 minutes)

A fluid, spiraling movement practice designed to mobilize the spine and joints, restore circulation, and support expansion and embodied awareness.

Live Sound Journey with RUÏHA (30 minutes)

A deeply restorative sound experience to support integration and allow the body to fully absorb the effects of the practice.

This experience is suitable for:

• All levels
• Those seeking nervous system regulation and restoration
• Those feeling physically or mentally fatigued
• Those wishing to mark the seasonal transition intentionally
• Anyone curious about breathwork, Gyrokinesis, or sound journeys

No prior experience is necessary.

Facilitators

Sophie Bellmann

Sophie is a certified breathwork coach and visual artist. Through breathwork, she cultivates creativity, balance, and a deeper connection to herself. Each inhale becomes a source of inspiration and each exhale an opportunity to release, soften, and root. The breath has the power to shift our inner state allowing us to access expanded awareness, emotional depth, and places within the body and mind that often remain untouched in daily life. This is what makes the practice so profound. You are invited to travel with her into these inner spaces.

Kindall Payne

Kindall is a certified Gyrotonic and Gyrokinesis trainer and movement specialist with a background in Contemporary Ballet and Dance / Sports Science. Kindall guides individuals and groups through practices that support mobility, strength, and embodied awareness. Her approach emphasizes breath, circulation, and the natural rhythms of the body, helping participants reconnect with a sense of ease and internal coherence.

Louise Gibbs – RUÏHA

RUÏHA will be supporting your breathwork and movement journey with a live, multi-layered soundscape. She is a Sound Artist and certified Sound Therapist who creates immersive, multi-layered sonic journeys.

She blends ambient textures and the tones of Tibetan bowls, chimes and the monochord with the hypnotic pulse of shamanic house. In her live sets, deep bass meets ethereal vocals to create a landscape designed to be felt rather than just heard, a space where the body is called to move and the mind is invited to rest.

What to Bring

• Yoga Mat
• Comfortable clothing for movement
• Warm layers (recommended for relaxation portion)
• Water

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Refund Policy:

Tickets are non-refundable. If you are unable to attend, you may transfer your ticket to another person by contacting us in advance.