🌿 Rooted in Health: The Power of Eating Organic 🌿
Hey! 👋 Ever wonder how your food affects not just your body, but your mood and energy too? 🌱
If you’re curious about eating organic, feeling more connected to what’s on your plate, and understanding how food really influences how you feel inside and out — this workshop is for you!
This workshop is for you if you:
✅ Want to feel more connected and mindful with your food
✅ Are interested in how organic, sustainable food supports your health and also the Earth
✅ Wish to learn how food’s energy (prana) impacts your mood and digestion
✅ Are ready to discover simple tools to eat with intention and balance your mind-body en-ergy
Join me on June 26th at Mercearia do Futuro for 90 minutes of learning, tasting, and shar-ing. You’ll:
🌱 Sip a refreshing Ayurvedic summer tea
🌱 Explore the Ayurvedic qualities of food (Sattva, Rajas, Tamas) through science and ex-perience
🌱 Practice a guided tasting meditation to truly feel the energy in your food
🌱 Take home an Ayurvedic food routine and a 15% discount on a private consultation
if you want to connect deeper with your food and yourself, this is your moment!
💚 See you there!
