Advanced Reformer Workshop

Learn how to make Reformer exercises deeper, more challenging, and more effective. Designed for Pilates teachers and Advanced Reformer pract

Advanced Reformer Workshop

with Elise H. Gilbert (Master Trainer, USA)

Join us at Flow Lab in Matosinhos for a focused 4-hour Reformer workshop designed for Pilates teachers and experienced Reformer practitioners who want to deepen their understanding of the method and expand their teaching and practice.

This session will focus on progressions, advanced variations, and ways to make Reformer exercises deeper and more challenging without adding unnecessary complexity.

Throughout the workshop, Elise will share practical tools to help you refine your approach to movement, including:

• Intelligent progressions for common Reformer exercises
• Ways to increase challenge through leverage, positioning, and control
• Effective cueing strategies to deepen the work
• New exercises and variations that can be used with advanced clients, rehabilitation contexts, and athletes

Participants will leave with practical ideas and techniques that can be applied immediately in both teaching and personal practice.

This is not a beginner workshop and is best suited for Pilates teachers and advanced Reformer practitioners with an established foundation.

A rare opportunity to learn directly from an international Master Trainer visiting Portugal.

Saturday, March 21
14:00 – 18:00
Flow Lab · Matosinhos (Porto area)

Small group format to ensure individual attention.