Advanced Reformer Intensive Training

Deepen your understanding of the Reformer through an immersive, hands-on training focused on clarity, precision, and intelligent progression

Advanced Reformer Intensive Training

with Elise H. Gilbert (Master Trainer, USA)

Join us at Flow Lab in Matosinhos for a full-day, 8-hour immersive Reformer training designed for Pilates teachers and advanced practitioners who want to deepen their understanding of the method.

This intensive moves beyond choreography and into clarity — exploring the reasoning, progression logic, and intention behind effective Pilates work.

Throughout the day, Elise will guide participants through the essential questions that shape intelligent teaching and movement:

Why? How? When? To whom?

You will explore anatomy-informed progressions, investigative cueing for injuries and limitations, positional changes (upright, supine, prone, unilateral), and strategies to create deeper, more intentional challenge.

This is not a beginner workshop. It is designed for those with an established foundation who are ready to refine their technical eye and elevate their work.

Saturday, March 21
8-hour immersive training (lunch included)
Flow Lab · Matosinhos (Porto area)

Limited to 10–12 participants to ensure quality and individual attention.