Primal Movement Classes

Tony Riddle

Classes  to re-equip you with movement and breath practices for a strong, capable, competent and adaptable-longevity lifestyle.

Horta do Ribeiro

NatLifeMoveEvery one hour weekly session will cover fundamental movement patterns and joint liberating mobility techniques with a great emphasis on mindfulness, breath, posture, stability, and relaxation. We start from the ground with ground based movements – that become the prerequisites of deep squatting and getting up from the ground with ease. We then continue working on your technique in a wide variety of practical and higher level skills that restore strength, mobility and stability – such as, balancing, crawling, jumping, lifting, as gymnastic ring muscle ups and running – that demand more competency. This is for all physical levels. We will employ a wide variety of implementation strategies to either begin your journey into moving how nature intended or extending it from intermediate to advanced. Sessions are on Tuesday and Saturday mornings. Tuesdays - 7am Saturdays - 9am We can't promise that moving how nature intended will add years to your life, but what we can promise is that it will add life to your years.

Primal Movement Classes

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Primal Movement Classes

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