Presence and Connection - A Somatic Movement Workshop
November's theme is Presence and Connection - with guidance you'll find your own pathway in to explore how this shows up in your body.
Expect gentle somatic movement and language designed to help cultivate presence by stimulating sensory awareness and the imagination.
Sounding and grounding - using the voice, using the spine.
Guided supportive touch.
Creative expression and sharing.
November's theme is Presence and Connection - with guidance you'll find your own pathway in to explore how this shows up in your body.
Expect gentle somatic movement and language designed to help cultivate presence by stimulating sensory awareness and the imagination.
Sounding and grounding - using the voice, using the spine.
Guided supportive touch.
Creative expression and sharing.