Price per person: 10€
Save your spot here.

This special collaboration between Mellow and TCF invites you to:

Discover your body. Deepen your pleasure. Reclaim your power.

No one ever taught us how to feel this part of ourselves.

Not in school. Not from friends.
No one explained that our pelvic floor is the key to deeper pleasure, stronger orgasms, better self-trust, and better health.

And so many women — young and old — are disconnected from this incredible part of their body.

It’s time to change that.

This workshop is your invitation to:

Feel more during intimacy — with yourself and with others
Build real strength and softness in your body
Move, breathe, and stretch in ways that awaken hidden sensations
Talk openly about pleasure, sensuality, and connection — without shame
build a foundation that supports you through every season — strength for life, intimacy, and beyond.

And yes — there’s more to it:

Over 50% of women experience pelvic floor issues like leakage, pain, or loss of sensitivity.

But this isn’t about problems — it’s about empowerment.

This is why Mellow and The Collective Fitness have come together:
We believe movement and pleasure belong together.
We believe in spaces where women of any age can reconnect with their bodies — not because they have to, but because they deserve to.

Whether you're discovering yourself for the first time or deepening a lifelong journey — you're exactly where you belong.

What you'll experience:

Pelvic floor awareness & activation (no experience needed!)
Breath-led movement and flowing stretches
Gentle self-massage for connection and relaxation
Introduction to Mellow’s pleasure tools for home practice
Open sharing and reflection — real, honest, supportive

🎁 Plus:

A free guest pass to The Collective Fitness
Free access to the TCF membership trial — ask for details at reception

​You deserve to feel everything your body has to offer.Let's start together.Price per person: 10€Don't miss out – save your spot here.

You deserve to feel everything your body has to offer.
Let's start together.

Price per person: 10€
Don't miss out – save your spot here.

Power & Pleasure for Women