OSOH yoga with Stefanie at friendship hub
Stretch it all out with Stefanie’s OSOH yoga session, perfect for all skill levels and good vibes only at friendship hub
Stretch it all out with Stefanie’s OSOH yoga session, perfect for all skill levels and good vibes only at friendship hub
Nervous System Regulation Yoga
What if your yoga practice could regulate your nervous system, not just stretch your body?
We combine traditional yoga, pranayama and modern nervous system awareness to support resilience, relaxation and inner balance. Through conscious breath and movement you will learn practical tools to activate, balance and deeply regulate the nervous system.
All sessions include pranayama (breathwork) and simple insights about how breath, movement and awareness influence the body and mind.
Benefits:
• Energy and focus
• Strength and mobility
• Nervous system activation
SERVICES AND SCHEDULE
Yang Activation And Focus
A dynamic asana practice to activate your inner fire. You build strength, focus, and clarity while feeling your body in a more awake and present way. This practice supports stability, direction, and inner strength.
Price: €19
Duration: 60 min
Day Of Schedule: Monday
Time: 7:00 am
Location: Studio/Beach
Yin Deep Regulation And Release
A quiet, floor based practice with longer held postures. A space to soften, release, and simply be. It allows the body to unwind, emotions to move, and the mind to slow down.
Price: €19
Duration: 60 min
Day Of Schedule: Tuesday
Time: 7:30 pm
Hatha And Pranayama (Studio & Beach Options)
A steady practice of asanas and pranayama. You connect with your breath as a bridge: bringing body, mind, and energy back into balance. A space where everything can return to a more natural rhythm.
Price: €22
Duration: 75 min
Day Of Schedule: Wednesday
Time: 7:00 am
Location: Studio/Beach
Meditation And Sound Healing
A moment to be, observe, and not interfere. To notice thoughts, sensations, and inner movement without needing to change anything. The sound supports you in dropping deeper into stillness, awareness, and presence.
Price: €25
Duration: 60 min
Day Of Schedule: Thursday
Time: 8:00 pm
Youth Embodiment
A space to move freely, guided by music and breath. This practice supports body awareness, self confidence, and emotional expression through movement. It is also a way to connect with others and gently step out of the comfort zone.
Price: €14
Duration: 60 min
Day Of Schedule: Saturday
Time: 11:00 am
Good to know
Highlights
- all ages
- In person
Refund Policy
Location
Rocha Prime Luxury
Rua Engenheiro Francisco Bívar
#Bloco B 8500-802 Portimão
How do you want to get there?
Agenda
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Yang Activation And Focus
Yang Activation And Focus A dynamic asana practice to activate your inner fire. You build strength, focus, and clarity while feeling your body in a more awake and present way. This practice supports stability, direction, and inner strength. Price: €19 Duration: 60 min Day Of Schedule: Monday Time: 7:00 am Location: Studio/Beach What to expect • Small boutique group (max. 6 mats) • Breathwork (pranayama) in every session • Nervous system awareness through practice • All levels welcome
-
Yin Deep Regulation And Release
Yin Deep Regulation And Release A quiet, floor based practice with longer held postures. A space to soften, release, and simply be. It allows the body to unwind, emotions to move, and the mind to slow down. Price: €19 Duration: 60 min Day Of Schedule: Tuesday Time: 7:30 pm What to expect • Small boutique group (max. 6 mats) • Breathwork (pranayama) in every session • Nervous system awareness through practice • All levels welcome
-
Hatha And Pranayama (Studio & Beach Options)
Hatha And Pranayama (Studio & Beach Options) A steady practice of asanas and pranayama. You connect with your breath as a bridge: bringing body, mind, and energy back into balance. A space where everything can return to a more natural rhythm. Price: €22 Duration: 75 min Day Of Schedule: Wednesday Time: 7:00 am Location: Studio/Beach What to expect • Small boutique group (max. 6 mats) • Breathwork (pranayama) in every session • Nervous system awareness through practice • All levels welcome