Nutrition Workshop- Balanced Weight

📝 **We will learn:**

• How to make conscious food choices;

• How to identify natural foods that support metabolic balance, promoting energy and lightness in daily life;

• How to prepare simple, practical, and nutritious recipes.

🗓️ Saturday, November 15

🕒 3:00 PM – 6:00 PM

❗Limited spots available. Secure your place now.❗

Facilitators:

🗣️Sofia Silva

Integrative Nutrition Health Coach and Sanathana Sai Universal Reiki Therapist. Her approach focuses on balancing body, mind, and spirit, supporting each person in developing their own path toward holistic well-being and health. Through Integrative Nutrition, she guides the creation of tailored eating and lifestyle habits aligned with individual needs. Her commitment is to support those seeking a natural and positive transformation toward a healthier, more balanced life.

👩🏼🍳 Vegetarian Chef: Marta Ferreira

Trained in Macrobiotics and Plant-Based Cuisine. Founder of SweetCaju, a project born from her passion for creating healthy, flavorful, and intentional food.