"Unconditional self-acceptance is understanding that you are separate from your actions and your qualities" Russel Grieger (2013)

What do you see when you look in a mirror? Do you fully accept the less than perfect being looking back at you?

We, Vanessa and Ana, unfortunately don’t. We judge, question, deny (among other things…) many of our actions, thoughts, features, etc. Maybe you can relate to that... And at the same time, we do our best to accept what is present in each moment. Practising self-acceptance is one of our most beloved practises, and we’d like to invite you for an evening practising with us.

The shared online space is a field for exploration individually and in the group of what is needing our attention and acceptance. Conscious Movement practises, Systemic Constellations and Authentic Movement will be the main tools.

If you like bring your shadows to play with you in this safer space.

What to bring:

- Your beautiful self

- A mirror

- Curiosity

- Pen and paper

- A rope or cable or scarves knotted together (app. 4-5m long)

If you want to connect to the wisdom of your body and bring it into your consciousness join us for this transforming 2,5 hours.

We are looking forward to an evening of moving and exploring with you.

Ana and Vanessa