We'll be bringing our awareness inwards by focusing on target areas and felt sensation as we gently release tension using the Yin practice.
The energetic elements of nature and the Meridian system with its connected organs will tie in to the Yin postures, bringing a deeper quality to your practice.
This class is for you if: You already love Yin Yoga or you’re a little curious about longer hold postures, the energetic body, and exploring the felt sense though the experiential realm.
Whether you're a beginner/new to Yin or a seasoned yogi, there is room for you.
Morning classes (Thursdays 9.00 - 10.00) will encourage Yin energy gently rising to Yang to start your day, working through the main muscle groups of the body.
Each class will start with a short meditation.
We'll be bringing our awareness inwards by focusing on target areas and felt sensation as we gently release tension using the Yin practice.
The energetic elements of nature and the Meridian system with its connected organs will tie in to the Yin postures, bringing a deeper quality to your practice.
This class is for you if: You already love Yin Yoga or you’re a little curious about longer hold postures, the energetic body, and exploring the felt sense though the experiential realm.
Whether you're a beginner/new to Yin or a seasoned yogi, there is room for you.
Morning classes (Thursdays 9.00 - 10.00) will encourage Yin energy gently rising to Yang to start your day, working through the main muscle groups of the body.
Each class will start with a short meditation.
Good to know
Highlights
- 1 hour
- In person
Refund Policy
Location
Little Yoga Space
42 Rua da Assunção
1100-044 Lisboa
How do you want to get there?
