We'll be bringing our awareness inwards by focusing on target areas and felt sensation as we gently release tension through the fascia muscular system. The energetic elements of nature and the Meridian system with its connected organs will tie in to the postures, bringing a deeper quality to your practice.
This class is for you if: You already love Yin Yoga or you’re a little curious about longer hold postures, the energetic body, and exploring the felt sense though the experiential realm.
Whether you're a beginner/new to Yin or a seasoned yogi, there is room for you.
Morning classes (Thursdays 9.00 - 10.00) will encourage Yin energy gently rising to Yang to start your day, working through the main muscle groups of the body.
Each class will start with a short meditation.
