Name: Lucid Dreaming: A Skill Everyone Can Learn
Start: 2025-11-29T10:00:00Z
End: 2025-11-29T13:00:00Z
Location: Terra Lodge

Lucid Dreaming: A Skill Everyone Can Learn

Maša Nobilo is a Sleep & Dream Coach based in Portugal and a certified Feldenkrais practitioner, Embodied Facilitator and Lucid Dreaming Facilitator. She blends science-backed sleep education with somatic practices to help people remember dreams, cultivate lucid awareness, and restore a kinder relationship with rest. She leads workshops, retreats, and 1:1 coaching worldwide.F﻿ind her work on: https://www.restfulsleep.eu/J﻿oin the free platform on: https://www.skool.com/restful-sleep

Maša Nobilo, Restful Sleep

What if part of your night could be conscious, creative, and healing? Learn how to lucid dream in this 3-hour workshop open to everyone.

Terra Lodge

Thank you for your purchase! I look forward to meeting you on the 29th.
In order to personalise the workshop for your specific dream-related needs, write to me at info@restfulsleep.eu. I would love to learn more about you! Maša

<p>Lucid dreaming isn’t a talent reserved for some, but a skill anyone can learn. <br>Across three embodied hours, we’ll explore how to remember more dreams, increase vividness, and cultivate lucidity with practices you can do in minutes a day. You’ll learn a simple nightly routine, try short nervous-system exercises to prime your sleep, and practice gentle lucid-induction methods (MILD and reality testing) that respect your natural rhythms.</p><p>We’ll blend science and ritual: a brief tour of what’s happening in the brain during REM, how sleep timing and light affect lucidity, and how intention, journaling, and dream planning shape the dreamscape. You’ll leave with a 14-day plan, a reality-check menu, and a script for guiding yourself into lucidity—plus ways to use lucid dreams for creativity, rehearsal of situations, and self-compassion.</p><h2>Who it’s for</h2><ul><li>New or curious dreamers who want a grounded, safe introduction</li><li>Practitioners who remember dreams but struggle to get lucid (or to stay lucid)</li><li>Anyone who prefers a body-based, nervous-system-aware approach over “hacky” methods</li></ul><h2>What you’ll learn (outcomes)</h2><ul><li>A reliable dream-recall routine (journal prompts + timing)</li><li>How to increase dream vividness with “dream planning” and pre-sleep priming</li><li>MILD (Mnemonic Induction of Lucid Dreams) step-by-step, adapted for busy lives</li><li>Reality testing that actually works (and when to skip it)</li><li>Stabilization: staying calm and present once lucid (breath, touch, “spin,” and anchor cues)</li><li>A gentle 14-day lucidity plan to take home</li></ul><h2>You’ll take home</h2><ul><li>A printable 14-day Lucidity Plan (evening wind-down, MILD script, reality-check menu)</li><li>A one-page “Staying Lucid” cheat sheet</li><li>Dream journaling prompts for the next week</li></ul><h2>What to bring</h2><p>Notebook and pen, comfy layers. </p><h2>Facilitator bio </h2><p>Maša Nobilo is a Sleep &amp; Dream Coach based in Portugal and a certified Feldenkrais practitioner, Embodied Facilitator and Lucid Dreaming Facilitator. She blends science-backed sleep education with somatic practices to help people remember dreams, cultivate lucid awareness, and restore a kinder relationship with rest. She leads workshops, retreats, and 1:1 coaching worldwide.</p><h2>Practical details</h2><ul><li><strong><strong>Date/time:</strong></strong> Saturday, November 29th 2025, 10:00-13:00</li><li><strong><strong>Price:</strong></strong> 40€</li></ul>

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