Laughter Yoga (Park Edition)

Laughter Yoga at the park Santa Catarina in Funchal on Thursday at 19.00

Laughter Yoga is a wellness practice combining intentional laughter exercises with deep yogic breathing. Founded in 1995 by Dr. Madan Kataria, it operates on the concept that the body cannot distinguish between fake and real laughter. Both provide the same stress-relieving and mood-boosting health benefits.

Scientifically Proven Benefits

• Stress Reduction: Lowers cortisol levels while increasing feel-good endorphins, dopamine, and oxytocin.
• Physical Health: Boosts the immune system, improves cardiovascular health, and relaxes muscles.
• Mental Well-being: Alleviates symptoms of depression and anxiety while building emotional resilience.

We will have an intro round, interactive exercises, opportunity for playful improvisation and at the end a grounding meditation- so you maybe want to bring something to sit on at the park. And a bottle of water!
We will meet at the center of the big grass area.

Lets have a collective laugh and let the birds hear us!

-Donations welcome-