Lagos: Rise & Shine | Sunrise Beach Vinyasa Flow Yoga

Awaken your body and spirit as the ball of fire rises straight from the ocean, igniting the sky and calling the day into being. This Vinyasa-based class follows a steady, breath-led flow that supports focus, presence, and a natural build of energy.

We move with purpose - cultivating energy, clarity, and fluid strength - while tuning into the calm presence of the early morning. The sequence is designed to open, energize, and ground. The sound of the waves and the growing warmth of the sun create the perfect setting to begin your day connected and clear.

Let the ocean breeze, the rising light, and your own breath guide you into a vibrant, centered you - ready for whatever the day brings.