Intentional Summer Retreat 2024 07-09.June

We feel excited to invite you for this weekend in the Norwegian countryside. You are invited to set an intention for the summer, and together we will supercharge the intention through the use of mantras, meditation, conscious sharing, and other practices.
The New Moon energy present this weekend is optimal for manifestation, for exploring communication, and for making lasting changes in your life.We will practice vulnerability and honest communication about what is alive in the moment. The skills and the empathic awareness we explore here can improve many aspects of your life and relationships when used consciously.

https://kmspeider.no/nordtangen/category1095.html

3000 NOK Super early bird ends March
3500 NOK Early bird ends April
4500 NOK full Price
( singel room is available for 500 NOK)More updates will come..

Big hugs Robert and Christian

ScheduleFriday 07.06
17:00 -18.00 Check-in
18:30 - 19.30 Dinner
19:30 - 20:30 Ceremony with Intention sharing
20:30 Mantras around the bonfire
Saturday 08.06
07.30 - 08:45 Morning Ritual
09:00 - 10:00 Breakfast
11:00 - 13:00 Circling
13:00 - 14:00 Lunch
16:00 - 17:30 Sound Bath (sound healing concert)
18:00 - 19:00 Dinner
21:00 - Sharing around the bonfire
Sunday 09.06
08:00 - 09:15 Morning Ritual
09:30 - 10:30 Breakfast
11:00 - 12:30 Mantra and guided meditation concert for integration
13:00 Lunch
14:00 - 15:00 Closing Ceremony and final sharing

◦ ∘ Circling- Relational Meditation
In a Circling session we employ methods of Mindfulness to connect with our embodied feelings, thoughts and sensations, and effectively get to explore what happens in the moment, when we are invited to share this with the person in front of us.
Circling is a process revolving around being mentally open and welcoming to whatever you are experiencing in the moment. It is a setting which allows us to express what we usually never express in our everyday lives; the spectacular “now” is brought to life.
In our busy lives we are too often weighed down by norms and expectations of who we are, and how we should act, in accordance with the limits of our perceived identity. Those expectations are not necessarily concordant with who we truly are, and the expressions of the spontaneous inspirations that our embodied states wish to express.Circling is an awareness-process where we explore our authentic selves. You are very welcome to join this open, relaxed and cozy atmosphere. During these 2 hours, you will be properly introduced to circling principles. You will be invited through a guided meditation, before we conduct different mindfulness exercises in pairs as well as in a larger group.

IG @Circleroland
Circling with Christian
https://www.facebook.com/groups/529736805578549
www.circlingeurope.com

◦ ∘ Mantra and Meditation Concert
The Mantras are an invitation for connection trough the vibrations of music. I believe that your voice is the sound to your soul. The chosen Mantras are easy to follow, so every soul can join in a comfortable and safe atmosphere.
The first part will be an activation of the group connection by singing mantras. The second part will be an invitation to connect to yourself in Savasana pose (laying down) influenced by Yoga Nidra with the continuing of meditation to live classical guitar.
Mantras is a form of devotional singing, with roots originating in India thousands of years ago. Like the gong, the vibrations of mantras are great for moving energies in the body and increasing the awareness of the present moment.
Mantras is a profound way of exploring your voice and connect with the sound of the group.

Mantra released in December 2023
https://open.spotify.com/artist/17WFCjL9tWD4xaTSN8Qqh9...

◦ ∘ Sound Bath (with Robert)
Using a variety of instruments (mainly the Gong, rattles, drum, didgeridoo and my voice), I create an intuitive sound journey rich in overtones and mystical sounds that can be both pleasant, energising, relaxing and profoundly healing. During these events, you are invited to lie down on the floor with your eyes closed and allow your body and soul to bathe in the sacred vibrations in the room. In my experience, these instruments are exceptional for cutting through the thinking mind and reaching a hypnagogic state, between wakefulness and sleep, where you can find deep healing, spontaneous insights and mystical visions.
This is a unique experience that brings you out of your everyday stress and back into connection with what is important to you.

◦ ∘ Esoteric Yoga and Breathwork
Yoga in the wider sense includes much more than just the physical exercises. The intention of yoga is to create unification of the body, mind and soul of your being. The esoteric side yoga uses focused meditation, breathing techniques (pranayama) and energy locks to encourage connection with and balancing of the subtle energies in the body. These are efficient tools to reach expanded states of consciousness, where manifestation, healing and synchronicites are more readily available.About Christian Roland:Certified Circling Facilitator, leading Mantra singing Circles, and Classical guitarist. Works as a nurse in private healthcare. Co-Creates events and retreats in Norway summertime and Madeira, Portugal wintertime. Christian is passionate to include nature experiences, self-development and spiritual development in his work. He lives for creating magical moments between people in the space he holds.I started my journey with Circling Surrendered Leadership Training. After I faced a burnout, due to being disproportionately focused on achieving external goals, it was very obvious that I needed a shift in my life.During a Circling session, I experienced a profound moment, which sparked my personal and emotional journey within myself. My journey resulted in a great revolution of my character and perspective on life. My approach to the external world, my handling of stressing factors and my overall mindfulness underwent a significant maturation process.That’s part of the reason why I am now very passionate about sharing and inviting people to my Circles, in order to offer them the great benefits of achieving a deeper sense of connection with themselves, as well as with their external environment.About Robert Hagala:
Certified Tantra therapist and Gong master. Cuddle space facilitator. Experienced with shamanic and tantric spaceholding.I have been interested in music, vibrations and finding out how the world works since I was a child. I have a PhD in astrophysics, and have both a theoretical and intuitive understanding of energy and sound.
I started playing the gong in 2019 and quickly fell in love with the otherworldly experience of hearing and playing it, with sensitivity and flow.I have many years of practice with meditation, yoga and breathwork, as well as training within Shamanism and Tantra massage/therapy.
Over time, I have developed a holistic interest in the interconnection between the Universe and the individual, society and nature, science and spirituality. I'm passionate about how to intentionally approach relationships, energy work, plants, ceremonies, meditation and breath for healing and expansion of consciousness.

www.roberts-holistic-vibrations.no