Integrative Nutrition: Returning to Healthy Routines

🥦🍆 WORKSHOP | Integrative Nutrition: Returning to Healthy RoutinesThe holidays are almost over, and it’s time to get back to healthy habits! 🥕If you feel your diet needs a "reset," this workshop is the push you need to return to your routine with balance, motivation, and energy 💪🏼

📝 We’ll talk about:• How the body reacts to holiday excesses• The relationship between food and well-being• Primary and secondary nutrition• The importance of sleep and stress management• Gut health and microbiota – where it all begins (brief overview)

🗓️ Saturday – September 6th🕒 3 PM – 5 PM

❗Spots are limited – sign up now❗