Can I attend if I have physical limitations or health concerns?

ID is adaptable, and you can participate based on your comfort level. If you have specific health concerns or physical limitations, it's advisable to inform the facilitator beforehand. They can provide guidance on how to modify the experience to suit your needs, ensuring a safe & enjoyable session.

Do I need any prior experience in dance or meditation to participate?

Not at all! InnerDance is designed for everyone, regardless of their dance or meditation background. It's a judgment-free space where you simply lay down, be present, and let the experience unfold. There's no right or wrong way to 'innerdance', making it accessible and beneficial for all.

Is InnerDance a religious or spiritual practice?

While ID may have spiritual elements for some, it is not tied to any specific religion or spiritual belief. It's a personal journey of self-exploration and discovery. Participants are encouraged to bring their own beliefs and experiences to the session, creating a diverse and inclusive space for all

Event Ended

InnerDance

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By Nathania

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Sun, May 10, 14:30
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