Hiking Meditation

I﻿ created Project Pachamama to organize and share with the community, the walking meditations, monthly hike in nature and more health related activities.

SOFIA LORUSSO

Hiking meditation is a great way to practice meditation while still actively moving.

Luna House & Cowork

You simply walk with focused awareness and attention to your thoughts, body, and surroundings. It combines the benefits of meditation with the benefits of movement and exercise.Whether it is feeling the sand in your toes as you walk along the ocean, or walking among the trees in a dense forest, immersing yourself in nature’s beauty provides an opportunity for renewed energy and a sense of spiritual and emotional balance.On this hike we will visit:Parque Marechal CarmonaBoca do InfernoCasa da GuiaRibeira das Vinhas

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Hiking Meditation

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Hiking Meditation

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