Guided Meditation & Journaling Class
Just Added

Guided Meditation & Journaling Class

By Fable Bookshop + Cafe

Join us for a guided meditation and journaling class led by Life coach and Reiki Healer Nadine Koecher, designed to help you calm your mind.

Date and time

Location

Fable - Cafe, Coffee, English Books

10A Rua dos Prazeres 1200-817 Lisboa Portugal

Good to know

Highlights

  • 1 hour 30 minutes
  • In person

Refund Policy

No refunds

About this event

Health • Mental health

Workshop description:

This mind-calming workshop invites you to slow down, breathe deeply, and connect with yourself. We will begin with a guided meditation using the Shamatha practice, a powerful technique focused on the breath. You’ll then be guided through a heart-opening visualization that helps quiet the mind, release tension, and make space for inspiration to flow.

From this grounded and peaceful state, you’ll move into a guided journaling session with thoughtfully crafted prompts designed to help you express the emotions and messages that arise from within. The experience will close with a sharing circle, creating a space for reflection, connection, and community.

Whether you’re new to meditation and journaling or already have an established practice, this workshop offers a nurturing environment to explore your inner world.

About your host:

Nadine Koecher is a Life Coach and Reiki healer based between Lisbon, Mexico, and India. She has led guided meditations and cacao ceremonies around the world, creating heart-centered spaces for connection and healing.

Nadine loves supporting others in living a more authentic expression of themselves and guiding them toward a more joyful and fulfilling life. She is also the author of a grief support book called “Letters to a Grieving Heart,” written to help others find light in the darkness of loss.

Location of the event:

Fable Bookshop Cafe, Rua dos Prazeres 10A, Lisbon, 1200-820


About the Venue: Fable

Fable is an English bookshop, cafe, and creative events space in Lisbon. We offer wholesome meals, specialty coffee, natural wine, and a thoughtfully curated selection of both fiction and non-fiction books. We also host a medley of events and workshops focused on creativity, wellness, book and music launch parties, and inclusive community gatherings.


Follow us on Instagram:

@fablelisbon

We post updates, event invitations, and more!


Join our Whatsapp event announcements group:

https://chat.whatsapp.com/Dv2efVD3hVhBhRke3XGoUB


Sign up for our email list for secret love letters and event announcements:

https://fable-lis.kit.com/1be4a818df

Organized by

Fable Bookshop + Cafe

Followers

--

Events

--

Hosting

--

€33.25
Nov 12 · 7:00 PM GMT