Flow, Fun and Flavour: Yoga and Dance Half-Day Retreat

Please note that prices listed on Eventbrite are 50% of the full ticket price. The remaining 50% is to be paid on the day of the retreat (via cash or MBWay).

Disconnect from the rush...Reconnect with yourself 🌷

Take a break from the busyness and give yourself a few hours of movement, connection and joy in the heart of the countryside.

This rejuvenating half-day retreat is a celebration of sacred feminine energy – a chance to move your body, unwind your mind, and nourish yourself from the inside out. Come just as you are and enjoy a relaxed and welcoming space where you can breathe, stretch, dance, and simply be.

The retreat includes:

🪷 Gentle Yoga and Meditation: release tension and reconnect with your breath and body through calming, grounding movement and soft stretches.

💃 Aerobic Dancing: feel-good routines to boost your mood and get your energy flowing.

🌺 Belly Dancing: embrace your femininity and have fun learning playful, empowering rhythmn and movement.

☀️ Outdoor Setting: move and relax surrounded by the beauty of nature, with open skies and stunning countryside views.

🥗 Delicious Nutritious Lunch: nourish yourself with a lovingly prepared meal, full of goodness and mouth-watering Persian flavours.

This is your time to enjoy yourself, move freely, immerse yourself in soulful music, and connect with other like-minded women in a supportive and joyful environment. Join us on your own or bring a friend – either way, you’ll be warmly welcomed.

No experience is necessary – just come with an open heart and a willingness to relax and have some fun 💖

Meet your teachers

Tara Jaam - Deeply passionate about the art of belly-dancing, Tara specialises in the "Baladi" style, which is rooted in the traditional folk dance and music of Egypt. Also owner of Junqueira Eden, Tara and her husband Hamid host wellness and dance events, and offer wholesome, colourful food infused with mouth-watering Persian flavours.

Deborah Findlow - Deborah designs dance experiences that create a welcoming, fun atmosphere, where everyone is encouraged to enjoy, laugh, move and feel free. With easy, energising routines, it’s a great way to connect with the body and with others — no pressure, just good vibes. In Deborah's words: "You do you!"

Claire Martin Luxton - Functional and Adaptive Yoga teacher, Claire specialises in stress-management, and helps busy, overwhelmed individuals find relief through gentle, therapeutic yoga and mindfulness practices. Her approach is simple, nurturing and accessible, helping people reconnect with themselves gently and kindly, and restore balance in body, mind and heart.

Stay with us during the retreat

Extend your retreat experience with an overnight stay at our cozy bed and breakfast.

Junqueira Eden is surrounded by nature, and is the perfect space to unwind, reflect, and deepen your connection — with movement, stillness and yourself.

Wake up to birdsong, have a dip in the pool, and enjoy a delicious, nourishing breakfast.

Spaces are limited - please register your interest and book directly with Junqueira Eden here: https://junqueiraeden.com/

Retreat terms and conditions

• Please note that prices listed on Eventbrite are 50% of the full ticket price. The remaining 50% is to be paid on the day of the retreat (via cash or MBWay).
• Refunds are not available for this retreat.
• This retreat involves movement and stretching, which can provide great benefits to health and general wellbeing. Please remember to work within the limits of your own body, which only you can know. As with any exercise or movement practice, consult your health care professional with any questions or concerns before joining this event. Injury is highly unlikely. However, as with any form of movement or exercise, the possibility of injury exists. Junqueira Eden and its associated teachers are not responsible or liable for any injury, accident, health impairment or other factor affecting event participants.