Feminine Dance Workshop for Embodied Confidence and Self-love

Hi, I’m My , the founder ofThe Confidance.After 10+ years working in tech, I left burnout behind to follow my passion:helping others feel more confident and alive through dance.I’ve led hundreds of people in workshops and classes around the world.My mission? To remind you that you already have everything you need inside you—sometimes,you just need to dance it out.

The Confidance

Step into a transformative 90-minute journey designed to empower and uplift.

Studio 95 Amsterdam

About the workshop:Step into a transformative 90-minute journey designed to empower and uplift. Our Feminine Dance Workshop for Embodied Confidence invites women of all ages and backgrounds to connect deeply with their bodies, free their minds, and cultivate self-assurance through the power of dance.Led by an experienced instructor, this workshop combines expressive movement, mindfulness, and a supportive community to help you unlock your inner radiance. Whether you're a seasoned dancer or a complete beginner, you'll find a safe, welcoming space to explore and celebrate your unique femininity.Join us and leave feeling more confident, radiant, and in harmony with your true self. About instructor:My Nguyen, founder of <a href="https://www.theconfidance.com" title="https://www.theconfidance.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">The Confidance,</a> is passionately committed to transforming a million lives by empowering women to boost their confidence and joy through dance.My specializes in helping women connect deeply with themselves, unlocking their inner strength and self-assurance. Through her innovative approach, she fosters personal growth and self-expression, guiding women to embrace their true selves and radiate confidence in every aspect of their lives.

Agenda

Welcome & Intention Setting (10 min):
- Warm welcome and introduction to the workshop's theme of self-love and confidence
- Introduction of the instructor and participants
Overview of the session’s flow
Grounding & Self-Love Meditation (10 min):
-Breathing exercises focused on cultivating self-love and acceptance
-Guided visualization to connect with the body and inner self

Part 1: Welcome & Grounding in Self-Love (20 min)

Dance Routine for Confidence (40 min):
- Embodied dance routines that empower participants to express themselves freely
- Movements that celebrate individual uniqueness and promote body appreciation
A focus on letting go of self-judgment and embracing self-worth
Group Interaction for Connection & Self-Love (10 min):
- Group exercises designed to build confidence, foster community, and celebrate collective self-love
- Encouragement to support and uplift each other

Part 2: Confidence-Building Dance Flow & Self-Expression (50 min)

Cool Down & Self-Reflection (10 min):
- Relaxing stretches and breathing exercises to wind down
- Participants reflect on their self-love journey during the workshop
Closing Circle with Self-Love Affirmations (10 min):
- Empowering affirmations focused on self-love and gratitude
- Closing thoughts and sharing of personal takeaways, highlighting the power of self-compassion and confidence


Part 3: Closing Circle & Self-Love Affirmations (20 min)

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Feminine Dance Workshop for Embodied Confidence and Self-love

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Feminine Dance Workshop for Embodied Confidence and Self-love

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