ENERGETIC BODY: Moving & Sensing ~ Somatic Movement Class

In this somatic movement class, we will allow the body to express what has remained unexpressed. Through guided improvisation, imagination, playful prompts and interactive group exercises, we will explore different states of embodied presence and allow energy, emotions, sensations to move, flow and transform.

This class is for anyone who wants to reconnect with their body, release stuck energy, move for pure pleasure, or experience the freedom of authentic expression within a supportive group setting.

Together, we will create a safe space for curious bodies seeking more softness, joy, self-acceptance and empowerment.

You may leave the class feeling energized, yet grounded and present in your body. (and perhaps more ready for the weekend)

--Every class is different and unique--

*All bodies and abilities welcome*

For accessibility needs, feel free to contact me.